The last two posts on fat and carbohydrate were written to answer a few important, but relatively narrow, questions that I feel are particul...
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The "obesity paradox" is the observation that people with higher fat mass sometimes have better health outcomes than lean people, ...
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It's no secret that I'm an avid food gardener. In the last two years, I've moved from exclusively growing vegetables to growing... -
I've had several people tell me that the Whole Health Source post that changed their lives the most was one I published in 2012 -- about... -
Dr. David Ludwig, MD, recently published a response to my critique of the carbohydrate-insulin-obesity hypothesis. This is good because he...
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A new metabolic ward study tests the idea that lowering insulin via severe carbohydrate restriction increases metabolic rate and accelerates...
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The brain is the central regulator of appetite and body fatness, and genetic variation that affects body fatness tends to act in the brain. ...
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The same day the low-fat vs low-carb study by Bazzano and colleagues was published, the Journal of the American Medical Association publishe...
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Linoleic acid (LA) is the predominant polyunsaturated fat in the human diet, and it's most concentrated in seed oils such as corn oil. ... -
The carbohydrate-insulin hypothesis of obesity states that carbohydrates (particularly refined carbohydrates and sugar) are the primary caus...
