People often ask me what I eat. I've been reluctant to share, because it feels egocentric and I'm a private person by nature. I al...
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The "obesity paradox" is the observation that people with higher fat mass sometimes have better health outcomes than lean people, ...
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It's no secret that I'm an avid food gardener. In the last two years, I've moved from exclusively growing vegetables to growing... -
The brain is the central regulator of appetite and body fatness, and genetic variation that affects body fatness tends to act in the brain. ...
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Linoleic acid (LA) is the predominant polyunsaturated fat in the human diet, and it's most concentrated in seed oils such as corn oil. ... -
Dr. David Ludwig, MD, recently published a response to my critique of the carbohydrate-insulin-obesity hypothesis. This is good because he...
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A new metabolic ward study tests the idea that lowering insulin via severe carbohydrate restriction increases metabolic rate and accelerates...
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In January of this year, I handed in a complete manuscript draft of my first book, The Hungry Brain , to my editor at Flatiron Books . Thi...
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I've had several people tell me that the Whole Health Source post that changed their lives the most was one I published in 2012 -- about... -
The carbohydrate-insulin hypothesis of obesity states that carbohydrates (particularly refined carbohydrates and sugar) are the primary caus...
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Over the last two decades, multiple independent research groups have come to the surprising conclusion that people with obesity (or, more co...