In this post, I'll examine the possible relationship between meat consumption and cancer risk. Is cancer risk even modifiable? Cancer is...
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Tuesday, December 16, 2014
Is Meat Unhealthy? Part V
In this post, I'll examine the possible relationship between meat intake and type 2 diabetes. Type 2 diabetes is the most common form o...
Friday, December 12, 2014
Friday, December 5, 2014
Wednesday, December 3, 2014
Is Meat Unhealthy? Part IV
In this post, I'll address the question: does eating meat contribute to weight gain? Non-industrial cultures I'll get right to the p...
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The "obesity paradox" is the observation that people with higher fat mass sometimes have better health outcomes than lean people, ...
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It's no secret that I'm an avid food gardener. In the last two years, I've moved from exclusively growing vegetables to growing...
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I've had several people tell me that the Whole Health Source post that changed their lives the most was one I published in 2012 -- about...
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Dr. David Ludwig, MD, recently published a response to my critique of the carbohydrate-insulin-obesity hypothesis. This is good because he...
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A new metabolic ward study tests the idea that lowering insulin via severe carbohydrate restriction increases metabolic rate and accelerates...
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The brain is the central regulator of appetite and body fatness, and genetic variation that affects body fatness tends to act in the brain. ...
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The same day the low-fat vs low-carb study by Bazzano and colleagues was published, the Journal of the American Medical Association publishe...
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Linoleic acid (LA) is the predominant polyunsaturated fat in the human diet, and it's most concentrated in seed oils such as corn oil. ...
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The carbohydrate-insulin hypothesis of obesity states that carbohydrates (particularly refined carbohydrates and sugar) are the primary caus...
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